Fuelling Your Comeback: Tips for Easing Back into the Fitness Scene
As you ease back into the fitness scene, it's crucial to remember that recovery is an integral part of the process.
Whether you've taken a break due to injury, pandemic restrictions, or just life getting in the way, coming back to the fitness scene can be both exhilarating and daunting. At Bare Blends, we believe that a successful comeback isn't just about hitting the gym hard; it's also about fuelling your body right, especially when it comes to post-workout nutrition. In this blog post, we’ll guide you through tips for easing back into your fitness routine and explain why post-workout nutrition is crucial for optimal recovery and performance.
Tips for Easing Back into the Fitness Scene
Take it Slow
Your enthusiasm to regain your fitness level might tempt you to dive in headfirst. However, starting off too intensely can increase the risk of injury. Begin with lighter exercises and gradually work your way up.
Listen to Your Body
It’s essential to be in tune with your body’s signals. Don't ignore any aches or pains, as they could be an indicator that you need more time to recover.
Create a Balanced Routine
Incorporate a mix of cardiovascular exercises, strength training, and flexibility exercises like yoga or stretching to create a balanced fitness routine.
The Importance of Post-Workout Nutrition
Replenish Glycogen Stores
Intense workouts deplete your glycogen levels, which are your body’s stored form of energy. Consuming carbohydrates post-workout helps replenish these stores, aiding quicker recovery and energy restoration.
Repair Muscles with Protein
Your muscles undergo wear and tear during workouts. Protein aids in muscle recovery and growth. Aim to consume protein within 30 minutes after your workout for optimum benefits.
Don’t Forget Micronutrients
Micronutrients like vitamins and minerals help with various biochemical reactions in the body that contribute to effective recovery. For a natural broad-spectrum multivitamin, check out Bare Greens.
Recommended Product: Bare Blends Whey Protein Isolate is a high-quality, easily digestible protein ideal for your post-workout shake.
As you ease back into the fitness scene, it's crucial to remember that recovery is an integral part of the process. Fuelling your body with the right nutrients post-workout can make a significant impact on how quickly you regain your fitness levels and reduce the risk of injury.
To explore our range natural nutrition options that support your fitness journey, click here.
Bare Whey Protein Isolate
For The Purist
- NZ grass-fed whey protein isolate
- Unflavoured & unsweetened
- Weight loss & build strength
- 26.6g of protein per serving
Only whey protein isolate. Bare WPI is a premium high-protein, filtered milk product containing very little lactose, fats and carbohydrates. Bare WPI contains over 27g of protein per serving to facilitate lean muscle development, assist with weight loss and enhance antioxidant synthesis.
The Perfect Green Smoothie Recipe
This green smoothie recipe is the ultimate breakfast or lunch smoothie, as well as providing all the nutrition you need post-workout. We also add Bare Blends WPI to this recipe to add some protein punch. Try it with 30g of Cacao WPI – it adds a smooth and subtle cacao flavour and a fluffier consistency!
- Prep 5 min
- Cook 5 min
- Serves 1
Ingredients
- 250 millilitre coconut milk
- 2 teaspoon Bare Greens - Bare Greens
- 1 cheek of frozen mango
- 1 small frozen banana
- 1 small handful cashews
- 1 teaspoon coconut oil
- Optional: 30g Vanilla Bean WPI or Cacao & Cinnamon Plant Protein - Vanilla Bean WPI
Directions
- Mix all ingredients in a high-speed blender for 30 seconds or until smooth and creamy.
- Top with your favourite toppings such as caramelised buckinis, desiccated coconut, or cacao nibs.
- Enjoy!