A Guide To Medicinal Mushrooms
Medicinal mushrooms have a long history of use in ancient Chinese medicine, dating as far back as thousands of years ago, to treat a number of illnesses.
Our Blog
Stories, insights, and inspiration
What Is Collagen And Why Do We Need It?
Collagen is one of the biggest wellness trends at the moment, and it is proving to be the most effective thing you can do to induce younger-looking skin.
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CBD Oil: Everything You Need To Know (Is It Safe?)
CBD oil is known for it’s potential as a medication for many mental and physical illnesses. Now in the spotlight as a natural nutraceutical, CBD is gaining popularity as an ingredient in many food products.
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Why We Don’t Use BCAAs (And Never Will)
If you’ve looked in the supplement aisle of your local health food store, or you’ve wandered around a gym, chances are you’ve seen and heard of BCAAs. They’re a very popular addition to most bodybuilding supplement stacks.
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Bare Berries: Skin-Glowing Antioxidants
Bare Berries powder, then you’re missing out on a delicious blend of organic berries that is versatile in smoothies, raw treats, and other recipes.
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Sleep More To Stress Less
Sleep and stress are two factors that have a large impact on our overall wellbeing. They’re also inextricably linked to each other, so you may need to consider both next time you’re feeling tired or stressed.
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6 Motivating Steps To Help You Complete Any Project
Even if we’re passionate and excited about a new project or goal, if that goal requires us to step outside of our comfort zone or skill set, we often self-sabotage with limited self-belief and procrastination delays.
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5 Reasons To Swap Your Coffee For Matcha
While there is a risk of over-stimulating yourself when drinking coffee, there’s no downside to drinking matcha.
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7 Ways To Start This Year Healthy And Happy
New Year’s resolutions can be hard to stick to, so rather than go through another year with unfulfilled resolutions, we’ve listed our tips to help you start 2018 in the most positive way possible!
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7 Tips To Help You Stay Fit This Summer
Summer is well and truly here, and we all know how easy it is to chill out and eat an icy pole, rather than keep up your exercise routine - especially in the warmer weather.
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7 Tips To Help Avoid The Christmas Blowout
As much as we love Christmas, we know there’s a limit to how much pudding and mince pies our bodies can handle.
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Why Nootropics Could Be Increasing Your Productivity
Noo what? If you're scratching your head at what a nootropic is, you're not alone.
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A Simple Guide To Exercise Recovery
If you’ve heard the saying ‘recovery is just as important as the exercise itself’, but haven’t paid it much attention, it should be time that you do.
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The Health Benefits Of Pea And Rice Protein Powder
Pea and rice proteins are the perfect dairy-free alternative to whey protein.
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10 Tips To Increase Your Workout Motivation
For most of us, the motivation to exercise comes and goes. Even with the best intentions, it can be hard to maintain a routine that includes exercise.
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The Link Between Food And Your Mood
As more studies emerge confirming the link between diet quality and mental health, further awareness around conscious eating is arising. What you choose to eat or drink can encourage bad moods and d...
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The Australian Superfood To Keep You Healthy In The Cooler Weather
This superfood is becoming well known as the native Australian fruit with outstanding health benefits.
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The Bare Greens Challenge
If there’s one thing we rely on to boost our health, it’s having Bare Greens every morning.
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Australia's Best Natural Protein Powder
At Bare Blends we believe that to make a truly great whey protein powder, you have to start with the highest quality ingredients possible.
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