Maca: The Natural Pre-Workout
Maca is not for the faint-hearted. If you’ve yet to try this superfood, get ready for a mood-boosting, libido-enhancing burst of energy.
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Stories, insights, and inspiration
The Daily Detox Juice
One simple and easy way to get detoxifying nutrients into your diet and help your body get back to its optimal health, is with this simple green juice recipe.
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6 Chia Pudding Recipes To Tantalise Your Tastebuds
Loaded with fibre, protein, Omega-3s, and other micronutrients, Chia Seeds can make an ideal breakfast food or snack.
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How to make the Perfect Homemade Almond Milk
Making your own almond milk can not only save you a lot of money, but will result in a milk that is full of flavour and without any additives.
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The Vegan Bundle: Plant-Based Nutrition
The Vegan Bundle is your source of plant-based power.
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Introducing Our New Plant-Based Protein Blends!
You may be curious and skeptical when you read the words ‘vegan protein’ because those of you who have tried vegan protein powders in the past know that some of them can taste horrible.
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What Is Soy Lecithin And Is It Bad For Us?
We often get asked why we include soy lecithin in our whey protein blends.
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How Matcha Green Tea Can Help You Lose Weight
If you have yet to jump on the matcha bandwagon, then you’re missing out on a seriously powerful antioxidant tea. Matcha green tea can be used to help you loose weight, if used correctly.
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7 Easy Natural Ways To Get Healthy Hair, Skin And Nails
If you’re prone to bad skin or lank/frizzy hair, then you may like to make some of these simple changes to your everyday life that will make your hair, skin and nails healthy, strong and naturally shiny.
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Bare Flask Infusions With Steph Lowe
The importance of drinking water every day cannot be underestimated.
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Bare Whey: The Protein Powerhouse
Bare Whey is the ideal protein for the budding recipe creator and smoothie enthusiast!
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Boost Your Intelligence With Cacao
Eating chocolate, according to an article in The New England Journal of Medicine, may be the simplest way to make yourself more intelligent.
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Do You Know What’s Really In Your Protein Powder?
Even the fittest gym bunnies can fall foul of some dodgy protein powders. And no wonder – those labels can be impossible to read. Casein, L-Arginine… say what?
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3 Smoothie Recipes You Must Try At Home
There’s nothing better than a fresh, wholefood smoothie. And we’re not just talking about the taste – they’re packed full
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Start This Year Right
We hope you had a fantastic break and enjoyed many delicious foods over the Christmas period.
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The Weightloss Bundle: Your Workout Companion
If you live an active lifestyle, then you need to ensure you’re getting the right nutrition to help you reach your fitness goals.
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Detoxifying with Bare Greens
Put your hand up if you also ate too much chocolate over Christmas. We’re all guilty of indulging in too much food, or one-too-many bottles of wine over the holiday period.
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WPI Vs WPC - Am I Using The Right Protein?
Choosing a protein powder can be confusing if you’re not sure of the difference between WPI and WPC. So here’s a quick guide to each of the protein types to give you a better understanding of how each one can benefit your health and fitness needs.
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Health Secrets Of Sacha Inchi
Plukenetia Volubilis, known as Sacha Inchi, is a vine that naturally grows in the Peruvian regions of the Amazon Rainforest.
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Move Acai'd: 8 Reasons Why Bare Berries Is Better Than Acai
We all know of the hype surrounding the acai berry. Most health food stores and juice bars sell acai bowls or acai smoothies.
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