How Matcha Green Tea Can Help You Lose Weight
If you have yet to jump on the matcha bandwagon, then you’re missing out on a seriously powerful antioxidant tea. Matcha green tea can be used to help you loose weight, if used correctly.
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7 Easy Natural Ways To Get Healthy Hair, Skin And Nails
If you’re prone to bad skin or lank/frizzy hair, then you may like to make some of these simple changes to your everyday life that will make your hair, skin and nails healthy, strong and naturally shiny.
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The Protein Myth 1: Will It Make Me Bulk?
Perhaps the most common misconception about protein is that it causes us to ‘bulk’ in muscle.
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Bare Flask Infusions With Steph Lowe
The importance of drinking water every day cannot be underestimated.
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Bare Whey: The Protein Powerhouse
Bare Whey is the ideal protein for the budding recipe creator and smoothie enthusiast!
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Boost Your Intelligence With Cacao
Eating chocolate, according to an article in The New England Journal of Medicine, may be the simplest way to make yourself more intelligent.
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A Guide To Eating Fats (And Which To Avoid)
Most of us grew up believing that eating foods high in fat was one of the worst things we could do to our bodies.
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Do You Know What’s Really In Your Protein Powder?
Even the fittest gym bunnies can fall foul of some dodgy protein powders. And no wonder – those labels can be impossible to read. Casein, L-Arginine… say what?
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9 Surprising Health Benefits of Walking
Before I put forward my case for why you should start walking more, I’m going to be honest: I never used to care much for walking, in fact, I’d go as far to say that I used to dislike it.
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The Benefits Of Chia Seeds
Chia seeds are the superfood that we all know and love, and they are among the most nutritious foods on the planet.
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6 Reasons Why Growing A Veggie Garden Will Improve Your Life
If you’ve been finding yourself sick of wasting money on groceries that don’t get eaten, not getting enough fresh fruits and vegetables in your diet, not having time to go to the farmers market, or lacking time outdoors, then growing a veggie garden could be a great addition to your life in more ways than one.
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5 Easy Ways To Make Healthy Changes In 2017
There’s no time like the present to start making healthy and positive changes to your daily life.
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A Guide for Eating Carbohydrates
Carbohydrate intake is a popular topic these days. Some say they should be avoided at all costs, whilst others say they should make up the bulk of your calories.
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The Weightloss Bundle: Your Workout Companion
If you live an active lifestyle, then you need to ensure you’re getting the right nutrition to help you reach your fitness goals.
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Detoxifying with Bare Greens
Put your hand up if you also ate too much chocolate over Christmas. We’re all guilty of indulging in too much food, or one-too-many bottles of wine over the holiday period.
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WPI Vs WPC - Am I Using The Right Protein?
Choosing a protein powder can be confusing if you’re not sure of the difference between WPI and WPC. So here’s a quick guide to each of the protein types to give you a better understanding of how each one can benefit your health and fitness needs.
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Health Secrets Of Sacha Inchi
Plukenetia Volubilis, known as Sacha Inchi, is a vine that naturally grows in the Peruvian regions of the Amazon Rainforest.
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3 Easy Ways To Boost Your Immune System
The best way to strengthen your immune system at any time of the year is by doing it naturally with immune-boosting foods and a health
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The 9 Essential Amino Acids: What Are They And Why Do We Need Them?
We’ve all heard of amino acids, but what exactly are they, and why are they essential to our diets?
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The Passport Bundle
If you have travel plans (lucky you!) then you know what it’s like to be living and eating outside of your normal routine.
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