Green Smoothie Bowl
Here is a delicious, detoxifying green smoothie bowl to help your gut feel better after a weekend full of overindulging.
Our Blog
Stories, insights, and inspiration
6 Chia Pudding Recipes To Tantalise Your Tastebuds
Loaded with fibre, protein, Omega-3s, and other micronutrients, Chia Seeds can make an ideal breakfast food or snack.
Read article →
Chocolate Antioxidant Smoothie
I love smoothies. They are the perfect post-exercise refuel, but also a great way to fuel your longer sessions.
Read article →
3 Healthy Raw Treat Recipes
Raw treats are the perfect mid-week snack or afternoon energy boost.
Read article →
How to make the Perfect Homemade Almond Milk
Making your own almond milk can not only save you a lot of money, but will result in a milk that is full of flavour and without any additives.
Read article →
The Perfect Green Smoothie Recipe
This green smoothie recipe is the ultimate breakfast or lunch smoothie, as well as providing all the nutrition you need post-workout.
Read article →
The Bare Greens Bar
Get your daily dose of greens in these raw, energy-dense bars! We've crammed Bare Greens and our decadent Organic Cacao WPI into one portable, nutrient-rich bar.
Read article →
The Base Body Babe's Go-To Smoothie Recipe
As women who love training with weights in the gym, we need to ensure that we are fuelling our bodies with protein throughout the day to help assist in muscle recovery and encourage lean muscle growth.
Read article →
Banana Berry Protein Ice Cream
The Australian summer is well and truly here! And with that, comes the time when we all collectively prepare the freezer for icy treat
Read article →
3 Smoothie Recipes You Must Try At Home
There’s nothing better than a fresh, wholefood smoothie. And we’re not just talking about the taste – they’re packed full
Read article →
3 Healthy Christmas Treats
Christmas is the time for indulging in delicious foods. But traditional Christmas snacks involve chocolate and dessert-like tr
Read article →
Peanut Butter & Jelly Smoothie
This smoothie will bring back your fondest childhood memories! It’s smooth, rich and sweet all at the same time, from the clas
Read article →
Double Chocolate Thickshakes
Decadent enough to satisfy cravings, yet clean enough to have post-workout.
Read article →
5 Delicious Guilt-Free Desserts
There’s nothing better than a deliciously decadent dessert that makes your tastebuds tingle. Dessert is a big necessity in our books &
Read article →
Chewy Pumpkin Protein Bars
We’re breakfast fiends here at IQS, so any new recipe addition to our morning cook up repertoire (especially if it contains peanut but
Read article →
Turmeric Protein Bark
This simple bark recipe packs a nutritional punch! Being gluten-free and packed full of the anti-inflammatory spice turmeric a
Read article →
Raspberry-Chia-Vanilla Banana Ice-Cream
A combination of flavors that will make your taste buds dance.
Read article →
3 Healthy Breakfast Ideas (That Aren't Bland Oats)
Sometimes certain breakfast routines are hard to kick, but we all know how instrumental a good breakfast can be in shaping your whole day.
Read article →
Bare Greens Breakfast Mojito
Get your blood pumping with this refreshing drink, full of nutrients and chlorophyll – the breakfast mojito!
Read article →