Ginger-Spiced Lemon Hazelnut Balls
These delightfully zesty power balls containing Bare Blends' Bare Whey Protein Isolate are the perfect treat.
Our Blog
Stories, insights, and inspiration
Using Bare Blends To Build Strength
To ensure that you are getting the most from your workouts, it is important that you are feeding your muscles with the correct fuel.
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6 Simple Steps To Spring Clean Your Health
Spring has sprung! Let’s face it, winter can cause some unwanted changes to your body.
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Using Bare Blends For Weight Loss
Getting the right nutrition is fundamental for healthy weight loss.
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The Base Body Babes' Full Body Workout
We often get asked if our training programs can be followed by men as well as women, and the answer is yes!
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Getting Bare With Elise & Sarah Mae
We love having Sarah Mae and Elise, the very stylish brains behind ‘The Poor Girls Pantry’ on board at Bare Blends.
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The Daily Detox Juice
One simple and easy way to get detoxifying nutrients into your diet and help your body get back to its optimal health, is with this simple green juice recipe.
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Simple And Creamy Matcha Latte
While I am a true coffee lover, I try to keep my habit to one a day, and so lately I've been having a plant milk matcha to avoid that second cup.
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Getting Bare With Matt Levy
Aussie Paralympian Matt Levy has been fueled by Bare Blends for the last four years, and we have watched him continue to break records all over the world.
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Matcha, Mango & Passionfruit Smoothie
Matcha is a green tea powder that is extremely rich in nutrients, antioxidants, fibre and chlorophyll.
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6 Tips To Help Shed Winter Weight
Spring is nearly upon us, and instead of feeling guilty from the lack of exercise done over winter, now is the time to start being proactive.
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Simple Green Smoothie
Sometimes getting enough goodness into your day via meals can seem impossible - which is why we love our blender - let it do the chewing for you, all you've gotta do is swallow!
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Bare Blends Butter Coffee
Traditionally, butter coffee is made with coffee, butter and medium chain triglyceride (MCT) oil.
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Getting Bare With Steph Lowe
We love having Steph Lowe on board - not only for her insightful views on nutrition and health, but because she is a breath of fresh air in the health industry and someone we can relate to.
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Choc Berry Muffins
We have some good news. Being women, we know how hectic it can be leading up to that time of the month, and thankfully we have come up with a cure in the form of food.
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Healthy Pancakes On A Budget
If there’s one thing we can’t live without, its pancakes. Whether they’re sweet or savoury, we can’t seem to get enough.
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Chocolate Banana Bread
Chocolate and banana are two words that should always be put together.
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5 Reasons Why Women Should Eat More Protein
When you think of protein, what image pops into your head?
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