Stories, insights, and inspiration
We love watching Drew in his mission to educate people about fitness and nutrition, and underneath his chiseled exterior, he’s a down to earth guy, who is healthy and thriving with type 1 diabetes. As Bare Blends’ newest ambassador, we’re stoked to have him on board to share his nutrition and exercise knowledge with us all.
Put your hand up if you also ate too much chocolate over Christmas. We’re all guilty of indulging in too much food, or one-too-many bottles of wine over the holiday period.
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Choosing a protein powder can be confusing if you’re not sure of the difference between WPI and WPC. So here’s a quick guide to each of the protein types to give you a better understanding of how each one can benefit your health and fitness needs.
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Plukenetia Volubilis, known as Sacha Inchi, is a vine that naturally grows in the Peruvian regions of the Amazon Rainforest.
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Christmas is the time for indulging in delicious foods. But traditional Christmas snacks involve chocolate and dessert-like tr
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Buying Christmas gifts can be daunting for some. This year, we at Bare Blends are buying sustainable gifts.
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The best way to strengthen your immune system at any time of the year is by doing it naturally with immune-boosting foods and a health
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We’ve all heard of amino acids, but what exactly are they, and why are they essential to our diets?
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This smoothie will bring back your fondest childhood memories! It’s smooth, rich and sweet all at the same time, from the clas
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Decadent enough to satisfy cravings, yet clean enough to have post-workout.
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If you have travel plans (lucky you!) then you know what it’s like to be living and eating outside of your normal routine.
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Food that comes out of the ground, off a tree or from an animal will always be the most nutrient-dense and whole-food source of nutrition.
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There’s nothing better than a deliciously decadent dessert that makes your tastebuds tingle. Dessert is a big necessity in our books &
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We all know of the hype surrounding the acai berry. Most health food stores and juice bars sell acai bowls or acai smoothies.
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We’re breakfast fiends here at IQS, so any new recipe addition to our morning cook up repertoire (especially if it contains peanut but
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It’s midweek. You’ve just arrived home from the gym, or work. You’re really hungry after a big day. You look in the fridge… the shelves are bare.
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This month, we’re celebrating our unique and nutritious Australian superfoods.
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With summer just around the corner, spring is a great time for a bit of a health kick.
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We all know that sugar is bad for us, and it’s now being labelled as ‘the worst thing you can eat’ in recent media.
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The Waveblade Sports Roller is a new sports massage tool, designed to assist recovery, release tight muscles, and improve performance. Engineered in Australia by our friends Choppy Somjee and Matt Waterton, the Waveblade is almost at our doorsteps (we’ve already ordered two).
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